workingToBeFit
Cathlete
To you experienced weight lifters out there - when you do a Slow and Heavy routine, e.g. 3 sets of 8 reps each with heavy weights, what "feeling" do you aim for on each set? For example should I be feeling like I am going to failure on every set? Or just the last set? I'm not really sure how to approach it. So far if I try to go to failure on set #1 I end up decreasing the weight amount on the later sets. Maybe that's ok, but I am wondering if I should be doing things differently.
My goal is to build strength.
~ Ann ~
Aim for nothing, and you'll hit it every time!
My goal is to build strength.
~ Ann ~
Aim for nothing, and you'll hit it every time!