?? Seated Lateral Raise 1RM

[Miss Lee]

Hi there!

I'm in the process of doing my 1RM testing and I can't find "Seated Lateral Raise" in the 1RM calculator? I looked through several of the discs but I don't see it listed on any of them, but it is on the PDF file and the workout card. How do I add it to the calculator? TIA

OOPS!! I found it! It's listed on DISC 13 in the 1 RM Calculator.

 

[DebbieH]

Michele, did you go to "ALL EXERCISES"? It is listed ther for both one-arm and both arms...standing and seated also I believe.... Let me know if you can't find it and I'll tell you the steps to get there.

 

[Miss Lee]

Hiya Debbie!!

I found that one -- in the drop down menu for the 1RM calc, it's listed on disc 13.

Now I can't find seated alternating DB curls -- LOL!!

NEVER MIND!! I found those, too. Yeah, I had to go to the "All Exercises" menu.

 

[DebbieH]

Hi Michele!

Did you find the ALT Bicep Curls yet? If not, go to the WM, then click on "One Rep Max"...it will then give you an option to view all exercsises...scroll down to "Seated Alternating Curls (Dumbbells) Seated" Sometimes, they word them diff such as Alternating curls would be up in the "A's" but I looked down into the "S's" to find it. Does that make ANY sense? Ha!

 

[Miss Lee]

Did you find the ALT Bicep Curls yet? If not, go to the WM, then click on "One Rep Max"...it will then give you an option to view all exercsises...scroll down to "Seated Alternating Curls (Dumbbells) Seated" Sometimes, they word them diff such as Alternating curls would be up in the "A's" but I looked down into the "S's" to find it. Does that make ANY sense? Ha!

Yes, I found them. Thanks for the great tip about checking the "all exercises" menu!! I'm veeeeeery sore today.

Geez, I never thought I'd be so happy for a cardio day -- LOL!!!

 

[DebbieH]

Great! I have used the "ALL EXERCISES" menu many times! Who would have guessed that STS would turn you into a cardio lover! LOL!