Okay....I bought one of these scales and it says that I have 28% body fat. I put it in athlete mode and it said I was 25%.
The chart says that this is WAY TOO much - which I believe. I just can't believe my percentage is so high. I guess I am more overweight than I thought.
5"1' and 125 pounds at 35 years old. I know the charts all say I should be about 107 - 115. I haven't been there since 6th grade.(chunky child!!!) At my THINNEST I weighed 118.
I always allowed myself to be over the chart because I thought I just had more muscle. Well I guess that is NOT so.
What has been your experience with these contraptions????
AND how can I lower my body fat persentage???
HELP!!!x( x( ;(
The chart says that this is WAY TOO much - which I believe. I just can't believe my percentage is so high. I guess I am more overweight than I thought.
5"1' and 125 pounds at 35 years old. I know the charts all say I should be about 107 - 115. I haven't been there since 6th grade.(chunky child!!!) At my THINNEST I weighed 118.
I always allowed myself to be over the chart because I thought I just had more muscle. Well I guess that is NOT so.
What has been your experience with these contraptions????
AND how can I lower my body fat persentage???
HELP!!!x( x( ;(