Imafitnessfreak
Cathlete
Thanks Lea!!! :* :* :*
sarah aka Imafitnessfreak!
- Thread starter laura35
- Start date
sarah,
are you still using the endurox4? which recovery drink do you like best the gatorade mixture or endurox? Is the gatorade stuff something you mix up on your own? just curious as after a long run I am not hungry at all so I was using the endurox(fruit punch) it was doable but not the greatest tasting. One more question, if adding a 3rd day of wts,how long does it usually take to notice a difference? It probably depends on the person right? I definately have muscle ,thats not a problem and I do have defintiion in areas,but my shldrs arent responding very well,triceps ,bi's and legs are just not the shldrs,dont know why,even my forearms have good defition. I want that cut that the middles deltoid gives some of you lucky ladies! thanks sarah, and nice talking with you again!
are you still using the endurox4? which recovery drink do you like best the gatorade mixture or endurox? Is the gatorade stuff something you mix up on your own? just curious as after a long run I am not hungry at all so I was using the endurox(fruit punch) it was doable but not the greatest tasting. One more question, if adding a 3rd day of wts,how long does it usually take to notice a difference? It probably depends on the person right? I definately have muscle ,thats not a problem and I do have defintiion in areas,but my shldrs arent responding very well,triceps ,bi's and legs are just not the shldrs,dont know why,even my forearms have good defition. I want that cut that the middles deltoid gives some of you lucky ladies! thanks sarah, and nice talking with you again!
Imafitnessfreak
Cathlete
I do still use the Endurox R4 but no so much right after a workout. I found it gives me a boost if I mix it into my oatmeal before my run (I only use Chocolate). It reminds me of a brownie! I do 1 scoop in my oatmeal before my workout, then 1 scoop in my oatmeal after (I Love oatmeal).
I have an Iron Man friend who does the Fruit punch, he likes his with some fruit and vanilla yogurt...I can get his exact recipe if you are interested!
I drink the Gatorade Julius during my "cool down". I use lemon-lime Gatorade and Carb Solutions Creamy Vanilla Protein Shake Mix (found at grocery store). I think it tastes so delicious!!!
I can't say with any accuracy how quickly you will see your shoulders "pop". I do think MM would be a good one for that, Cathe does a good chunk of shoulder work (2 sets side lateral raises, 1 set side lateral raises with band, 2 sets upright rows, 2 sets of front raises into a rear delt squeeze using a barbell).
Don't forget about diet! That is criticial in getting the muscles to show their glory!
I have an Iron Man friend who does the Fruit punch, he likes his with some fruit and vanilla yogurt...I can get his exact recipe if you are interested!
I drink the Gatorade Julius during my "cool down". I use lemon-lime Gatorade and Carb Solutions Creamy Vanilla Protein Shake Mix (found at grocery store). I think it tastes so delicious!!!
I can't say with any accuracy how quickly you will see your shoulders "pop". I do think MM would be a good one for that, Cathe does a good chunk of shoulder work (2 sets side lateral raises, 1 set side lateral raises with band, 2 sets upright rows, 2 sets of front raises into a rear delt squeeze using a barbell).
Don't forget about diet! That is criticial in getting the muscles to show their glory!
Miss Lee
Cathlete
Excuse me, but I'm going to hijack your thread for just a sec.
Laura, I noticed you're from Fremont. OMG! I was born and raised in Tiffin! It's such a small world, isn't it? I had relatives in Fremont years ago but they've since moved away. I went to Terra Tech for one year back in the early 70's.
That's all I wanted to say--please resume your discussion
Laura, I noticed you're from Fremont. OMG! I was born and raised in Tiffin! It's such a small world, isn't it? I had relatives in Fremont years ago but they've since moved away. I went to Terra Tech for one year back in the early 70's.
That's all I wanted to say--please resume your discussion