marnapril
Cathlete
I just found these and I love 'em. 100 calories, 5 grams protein, 5 grams fiber, 1 gram fat, 21 grams carbs. they come in whole wheat or multigrain and make great sandwiches and paninis!
http://arnold.gwbakeries.com/product.cfm/upc/7341013546
http://arnold.gwbakeries.com/product.cfm/upc/7341013546