Salad Recipes??

momto2bratz

Cathlete
I am a huge salad eater and am always trying different ways to make them. I figured I would share the salad I made today. It was really good! Please share any of your recipes as well. I am always looking for new ways to make them. Here's the one I made today:

*Baby spinach
*Sliced red peppers
*Sliced Vidalia onion
*Cherry tomatoes
*Feta Cheese
*Walnuts
*Dried Cranberries
*Fat Free Rasberry Pecan dressing

Try it, it's pretty good!

Aila
 
Where did you get the dressing? Is it homemade? I try to eat alot of salads to and if I am going with a fruity dressing I love 1/2 banana and mandrines.I looked in the dressing isle last time I went to the grocery store b/c they are always comming out with something new but there was nothing there that caught my eye.
Lori:)
 
Hi Lori,

The dressing is by Ken's Steakhouse Dressing. They have a lot of unique flavors.

Edited to add that I buy it at the supermarket/grocery store.

HTH
Aila
 
Thanks I didn't know if it was a health food store food.Is it more of a liquad or creamy.I try to stick to oily dressing(light) b/c you don't need as much.Creamy ones seem to stick to one piece of spinach and in the end you probably eat more cals then you would have if you ate a big mac:-(
I always use spinach to, never lettuce.It as so much more nutrients.I am going to have a nice big salad for dinner, I think,and a pork chop.
Thanks again,
Lori:)
 
Sounds yummy!

I have recently begun using baby spinach with or in place of lettuce to put a new twist on my salads. I really enjoy it.

I am an on again/off again salad eater and right now I am eating them like crazy!

I like to cut up roasted peppers and add them to my salad...very tastey!:9

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

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Kathleen Daelemans made this VERY substantial salad on an episode of her show "Cooking Thin". It's quite good.

Heart Vegetable Salad and Vinaigrette
**Note - This makes around 6 servings

4 new potatoes
8 fingerling potatoes
4 waxy Peruvian purple potatoes
2 large beets
1 cup rice wine vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
Salt and pepper
2 cups shredded carrots
1 cup cherry tomatoes, halved
2 cups green beans, blanched
2 cups snow peas, blanched
1 small head leafy green lettuce
8 ounces albacore tuna, white meat in spring water, drained
1 cup Nicoise olives

* In a large pot of boiling, salted water, place the potatoes one variety at a time, the purple potatoes last, and cook until fork tender. Remove with a slotted spoon into an ice bath. Drain all potatoes. Cut the new potatoes and purple potatoes into quarters. Slice the fingerling potatoes lengthwise.
* Place the beets into the pot of boiling water and cook until fork tender, about 15 to 20 minutes. Rinse under cold water and remove the skin. Wear gloves to avoid turning your skin purple. Slice beets into wedges.
* In a small bowl, whisk together the rice wine vinegar, olive oil, honey and Dijon until an emulsion has formed. Season with salt and pepper.
* In a large bowl, toss all of the vegetables except the lettuce and the olives with approximately 2 tablespoons of vinaigrette. Marinate for 15 minutes.
* In a separate large bowl, toss a handful of greens per person with 2 tablespoons of vinaigrette per person. Plate the lettuce and then place a mound of mixed vegetables on top of the lettuce.
* Top each salad with a 1 to 2 ounce portion of the albacore tuna. Garnish with the olives. Serve immediately.
 
I have a great recipe (I'll have to dig it out) and post it tonight. It calls for barley, asparagus & tomatoes. It is wonderful!
 
I was on vacation in Costa Rica recently and just about every place we ate had a very simple Hearts of Palm salad on the menu. I became completely addicted to it while I was there.
 
This is a great idea for another forum to be added to the site. Did a Recipe Discussion exist on any of Cathe's past websites? I'm not much of a cook and I would love to read about other's low-fat recipes.

This salad sounds awesome, especially the last four ingredients!

Thanks for sharing! (what's for lunch tomorrow?!?)

:9

Angie
 
I LOVE the salad dressings from Ken's Steakhouse. My absolute favorite dressing off all dressings is their Burgundy Basil Vinaigrette. And although I wasn't looking for it, the bonus is that it is a low-fat dressing!! It's the best - light and tasty, yet lets the flavor of the salad actually come through. YUMMY!!!
 
Here's the recipe that I was talking about - great summer salad.

Vegetarian Salad from Woman's Day Eating Light June Issue

1 cup bulgur wheat (I used barley since I couldn't find bulgur)
1 tsp salt
2 cups boiling water
1 lemon
1 bell pepper, cored and sliced
1 lb asparagus, tough stems snapped off, cut in 1 1/2 in pieces
1 can (16oz) chick peas, rinsed
1 pt cherry or grape tomatoes, cut in half
1/4 cup chopped fresh basil or parsley
1 tbsp extra-virgin olive oil
1/4 tsp freshly ground black pepper

1. Put bulgur & salt in a med bowl. Add boiling water, cover & let soak for 20 min until tender, drain if necessary.

2. Grate 2tsp lemon peel and squeeze 3 tbsp juice from lemon. Set aside.

3. Bring 1 inch water to boil. Add bell pepper & asparagus. Simmer 2 minutes or until vegetables are crisp-tender. Drain.

4. Add veggies to soaked bulgur along with remaining ingredients. Toss gently to mix & coat.

5. Chill before serving.

Makes 4 Servings.
Per serving: 268 calories, 12g protein, 46g carbs, 12g fiber,
6 g fat (1g sat fat), 20% cal from fat, 0 mg chol, 721mg sodium.
 
bulgar

If you can't find bulgur wheat, most grocery stores have tabouli mix in the rice section. White box usually. Use the wheat & throw the awful seasoning packet away. Oh, & use fine bulgur for salads if you have a choice.

The recipe looks good, and it provides a complete protein for vegetarians (grain & bean).

Debra

AHH! I've been bitching about poor spelling & I spelled bulgur incorrectly in the subject. Darn it.
 

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