SAH OR PSS

[stayfit]

WHAT IS THE DIFFERENCE BETWEEN THE SLOW AND HEAVY AND THE PURE STRONG DVD?SAH SEEMS TO TOUGHT FOR USING IT 3 DAYS A WEEK.WHAT DO YOU PREFER?.WHAT IS THE MOST EFFECTIVE TO WIN DEFINTION IN THE WHOLE BODY. THANK YOU.

 

[NinjaMom]

Depends on what type of definition you are looking for. Do you want a lean cut look or do you want to build mass and strength? IMHO S&H is the most intense strength & mass builder of all Cathe's workouts because you lift very heavy in a very slow and controlled manner. It requires mental focus and concentration in such a way that you may not want to do it more than 3 weeks (however it really depends on what works best for you). PS is right behind S&H in terms of strength building but has a faster rep count. I use PS more often than S&H and rotate with PUB,MIS,CTX upper,PH,ME,PP,SS. I prefer strength workouts over endurance but do both for the sake of variety and creating muscle confusion }(

HTH

JJ

 

[R_A_C_H]

Both are excellent series. I really like the S&H Legs workout because it is short and enough for me. But I use PS upper body more. The PS series delivers results fast for me. When I notice flabby arms and bra bulge...PS usually fixes it.