S&H shoulders with bands?

[Shaz]

Just wondered if anyone has tried Slow & Heavy shoulders with the green band (or other band/tubing)? For some reason I don't get much of a burn from the isolation shoulder work in S&H, so thought I might try it with the band.

 

[kathryn]

I don't use bands, and I don't particularly like them for overhead presses, but something to try as well would be changing the reps. Instead of 6 up/2 down, you could do 5-up/3-down, or even 3-up/5-down, focusing on the negative reps this second one especialy on the last set. Or you could do a 4/4 count throughout.

I usually do S&H upper body with a 5-up/3-down count (the 2-down count seems "too fast" to me, when compared to the 5-up) but 4/4 on the shoulder section.

You could also try bands on the last set for an extra burn.