S&H series
- Thread starter amybajamy
- Start date
Agzo
Cathlete
Hi I'm not sure how helpful this is but I like to do S&H with gym styles. I do each of the 3 sections in S&H twice in a week. Then the next week I do the same thing each of the 3 gym styles. I usually try do do this for about a month adding cardio in about twice a week. Then I take 2-3 weeks for more endurance type training and mixing it up a little, but I cut back to about 4 days a week instead of 6.
Before I had gym styles I did the S&H series contiously for 3 weeks at a time. Hope it helps, its a great series and I've seen such great strength advances with it.
Good Luck
~Angel
Before I had gym styles I did the S&H series contiously for 3 weeks at a time. Hope it helps, its a great series and I've seen such great strength advances with it.
Good Luck
~Angel
kathryn
Cathlete
I haven't done S&H for a while, but P90X is a similar split, and I do those one a week each. With S&H, I would do each of the upper body once a week (adding shoulders to the arms workout), and do two different lower bodies during the week (probably PLB and GSL) because I don't like S&H lower body.
Jacque1038
Cathlete
I usually do S&H for 3-4 weeks. I do each workout once a week.
martijean1
Cathlete
I get bored with the slowness of it after 3 or 4 cycles (1 1.2-2 weeks)...But WOW! What a difference!!!
MJ
MJ
kathryn
Cathlete
>>I haven't done S&H for a while, but P90X is a similar split
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>what does P90X stand for? pure strength?
P90X is a workout system produced by www.beachbody.com .
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>what does P90X stand for? pure strength?
P90X is a workout system produced by www.beachbody.com .
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