Hi, everyone!
I apologize if this question has been asked a million times before, but I was getting lost in a sea of threads when I tried a search!
My question is this: I have been doing the S & H series for about 6 weeks, adding a 4th set to each exercise, and usually do PS upper body later in the week to work each muscle group twice. I'm getting a little bored with the same rotation. I have PH (but haven't used it yet), and was wondering what anyone might think about their compatibility. Just for the record, I also have these options: CTX weight portions, Bodymax upper body portion (I haven't done either one of these yet), and MIS for weight work. Do you think that PH is a good addition to S&H, or would I be doing myself a disservice by adding an endurance versus a strength workout?
My goals are strength and definition! We all want that, don't we?!
Thanks for any input you may have!
Denise
I apologize if this question has been asked a million times before, but I was getting lost in a sea of threads when I tried a search!
My question is this: I have been doing the S & H series for about 6 weeks, adding a 4th set to each exercise, and usually do PS upper body later in the week to work each muscle group twice. I'm getting a little bored with the same rotation. I have PH (but haven't used it yet), and was wondering what anyone might think about their compatibility. Just for the record, I also have these options: CTX weight portions, Bodymax upper body portion (I haven't done either one of these yet), and MIS for weight work. Do you think that PH is a good addition to S&H, or would I be doing myself a disservice by adding an endurance versus a strength workout?
My goals are strength and definition! We all want that, don't we?!
Thanks for any input you may have!
Denise