S & H exercises?

[Cbelle]

Can someone list all the exercises in the S & H tapes for me? I just ordered the tapes and can hardly wait!

 

[sharonm]

Hey Cbelle,
This is a link to a breakdown of the exercises on S/H. http://www.cathe.com/DVD_2001_slow_and_heavy.htm
I have these tapes and I hope you love them as much as me. They're the best strength tapes I own.


Sharon