I've just begun this series for the first time this week and I truly understand what all the hullabaloo is about! Cathe's attention to form is (as always) meticulous and, even though I've done most of her other strength work, her pointers are particularly helpful here. I've always thought her workouts were the next best thing to having a good personal trainer. S&H is the epitome of that sentiment.
S&H: All of the Hullabaloo
- Thread starter Soosan
- Start date
Aquajock
Cathlete
Hello, Sooooooooooooosan (if that is your real name) -
I normally don't use Cathe's strength training routines, but if I did Slow and Heavy would be the series I'd go for. IMHO it's the most innovative of her strength training series ever.
I'm sure Rocky wants to give it a (sq)whirl when you're done with it.
A-Jock
I normally don't use Cathe's strength training routines, but if I did Slow and Heavy would be the series I'd go for. IMHO it's the most innovative of her strength training series ever.
I'm sure Rocky wants to give it a (sq)whirl when you're done with it.
A-Jock
Hi A-Jock! Rocky would probably LOVE to give S&H a (sq)whirl:7 , but I won't let him! At present he and I are not speaking because, ever since he read your article on Spinning, he has refused to give the wheel back to our hamster (Bullwinkle), who is really starting to put on some weight due to lack of exercise. Poor Bullwinkle can't afford a new wheel, either. Any of your sage rodent advice?
Aquajock
Cathlete
Hello AGAIN, Soooooooooooooooooooooooooooooosan . . .
Tell Rocky that spinning wheels are specific to each species, and HamsterSpin is really kind of "girly" compared to SquirrelSpin. (I should've clarified that in my article, but I was under a deadline.) If he told his fellow squirrels that he was spinning on Bullwinkle's wheel they'd laugh him off the tree branch. That oughtta get him off of BW's wheel fairly quickly, and all will be well. Just make sure you don't tell Rocky about S&H or he'll cop that from you as well.
A-Jock
Tell Rocky that spinning wheels are specific to each species, and HamsterSpin is really kind of "girly" compared to SquirrelSpin. (I should've clarified that in my article, but I was under a deadline.) If he told his fellow squirrels that he was spinning on Bullwinkle's wheel they'd laugh him off the tree branch. That oughtta get him off of BW's wheel fairly quickly, and all will be well. Just make sure you don't tell Rocky about S&H or he'll cop that from you as well.
A-Jock
