Is there a Ripped with Hiit and STS Meso 2 rotation?
irongrl Cathlete Jul 26, 2020 #2 I don't think I've seen one before but it sounds like a good one. The RWH User Guide has a RWH + STS Rotation that includes workouts from all 3 STS Mesocycles.
I don't think I've seen one before but it sounds like a good one. The RWH User Guide has a RWH + STS Rotation that includes workouts from all 3 STS Mesocycles.
