Running

[tygra]

I am not a runner, but I notice some rotations call out for 3 and 5 mile runs. What cardio VHS or DVD could I substitute here - a hour long step workout like Step Works or Power Max or Rhythmic Step or SB? One of these days, maybe I'll learn to run and like it

Thanks for your input

 

[Fit_mommy]

Do you have access to an elliptical by any chance? That would be a good sub. Otherwise just do any Cathe cardio. I used to sub with hi/lo personally only because I did a ton of step the rest of the time.

HTH!

 

[tygra]

Hi Wendy

Thanks for your reply. I do not have access to an elliptical, but I like your idea of doing Hi/Lo in place - you're right, we do a lot of step otherwise! Thanks again!

 

[seeking_guns]

How 'bout kickboxing as alternate cardio? That burns a helluva lotta calories and gives you a great and - IMO - fun workout.

 

[Mckmain]

I know some have subbed one of the Imaxes for an interval run in Cathe's rotations....