RapidBreath
Cathlete
I just picked up the March/April edition of Women's Running and in it there is a rotation for runners that also incorporates two days/week of crosstraining on page 58. Basically, broken down its
Monday: Run
Tuesday: Cross train
Wednesday: Tempo/Negative Splits/Intervals (varies over the 18 weeks.)
Thursday: Rest
Friday: Cross Train
Saturday: Easy run (with some modifications occasionally.) or marathon goal pace. (basically this is your long run.)
The Wednesday workouts are the most variable. There is a taper week 17/18. The whole program is 18 weeks. I may do this program myself in the second half of this year.
Alisha
Monday: Run
Tuesday: Cross train
Wednesday: Tempo/Negative Splits/Intervals (varies over the 18 weeks.)
Thursday: Rest
Friday: Cross Train
Saturday: Easy run (with some modifications occasionally.) or marathon goal pace. (basically this is your long run.)
The Wednesday workouts are the most variable. There is a taper week 17/18. The whole program is 18 weeks. I may do this program myself in the second half of this year.
Alisha