running and pregnancy

[gigstar1]

Hi
I found out about the intervals during pregnancy from looking back in the archives but I'm wondering if anybody ran while they were pregnant? I try to supplement running with my Cathe videos. Anyone else?



Thanks, Lisa

 

[EricaH]

I ran throughout my last pregnancy, but decreased the intensity of my running by doing run/walks instead and also kept the duration to an hour or less. I also made sure that I drank a lot of water to stay hydrated. The running felt fine for me, but I know that a lot of women experience discomfort later in the pregnancy and need to stop running until after delivery.

Erica

 

[gigstar1]

Thanks so much for your reply!!

Lisa