karenvictoria
Cathlete
Good Morning Cheetahs. Today is suppose to be my long outdoor run with dh and the girls but it had to be all treadmill today. Dh is at the McDonald's LPGA tournament here in Maryland. Actually the golf course is 10 min away. Anyway I ran 9.5 miles today and kept a really steady pace on the treadmill. I was real happy with that. The speed was set like at 6.4 mph for the whole run. I feel good and even though I missed the outdoors it was fun trying to get the one mile in like at 8 minutes and then see if I could get the next at 9 min and so on. Kind of like a game. Then I did 30 min of a flexibily workout for runners that I have. My it band feels so good. Doesn't hurt one bit. I didn't want to push to 10 miles just to be safe. Hope you all have a great day.
karen
www.picturetrail.com/karenvictoria
karen
www.picturetrail.com/karenvictoria