Ruler shaped women please help

[Cassadine86]

I am a ruler shape and I'm wondering how much cardio and strength training I should do a week for weight loss... Thanks alot!


.Lisa

 

[ldy_solana]

here is an article that helped me out a bit. you can also do more searches on this site for articles and workouts. i am a spoon shaped endomorph so i really can't give you an idea of what you might need.

http://www.bodybuilding.com/fun/issa84.htm

edit:i found this when i was lookingup something else

http://www.muscleandfitnesshers.com/training/80


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[LauraMax]

I lift 3 times a week & do cardio 5-6 times a week. But what really keeps me slim is my diet. I could do cardio & lift every single day, but if I don't watch my diet closely I'd gain weight pretty fast.