RT check in for Sunday July 1

bayerngirl

bayerngirl

Cathlete
Good morning ladies,

I had a lot of fun with IMAX 1 yesterday! It's an old one but a good one!! I am almost done with my June rotation!

I will do S & H C/B/T/B! I want to start the new roation soon!

who is doing the July rotation! Looks really good!}(

Have a great workout and Sunday!
Belinda
 
Hi ladies
Yesterday was my rest day. I wanted to start a new rotation not sure what to do. The month of June was circuit and endurance. I did get smaller but that was just some muscle mass I lost with all the cardio.
Belinda How as your results from the June rotation?
Might do cardio and abs today
BBL
Randi
 
Hi Belinda - Hi Randi

I done Imax yesterday also - what a great workout! I haven't done it for such a long time I forgot how much fun and how much I sweat doing that one! I done S&H tri's and bi's today so tomorrow I will start the July rotation. Wish it had more full workouts on there but I can always add something huh?

Cathe sure out does herself - don't know how she keeps up with everything!

have a great one!
 
Hi Tina and Randi!!

I started the June rotation on June 14!! I lost 4.2 pounds! I not done with my rotation, I still have to do S & H legs/ Shoulder ( I am going to do that one after lunch!) and Slow and Heavy Tri/ Bic!! And Step Fit I still have to do! I am going to start July rotation on Tuesday! I will catch up!!:D :D My goal is to lose 13 more pounds for the RT!!

I agree Cathe is the best!

Have a great Sunday!
Belinda
 
Ok you two - Randi, from your pics at the beach and Belinda, the weight you lost and are going to lose - I believe I need to crack the whip on myself!!!x(
 
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