Rotator cuff exercises

[dennyr]

I know I've seen clips of Cathe's video where they are doing rotator cuff strengthening exercises. Does anyone know what DVD's have these?

thx,

DR

 

[Gibbee]

Slow & Heavy Legs & Shoulders

 

[Gibbee]

Slow & Heavy Legs & Shoulders (lying on floor with light dumbbells)

Several other workouts she uses the band.