Does anyone have a rotation that they use on a monthly basis. I am in a rut and need to surprise my body with some new rotations and don't know where to start. I have Cathe CTX series and S&H series and cardio kicks.
[font size="1" color="#FF0000"]LAST EDITED ON Nov-05-02 AT 05:45PM (Est)[/font][p]You should check http://www.fitnessvideofanatics.com There are pages & pages of rotations. It might help.