Rotation using STS

[fitat49]

Hello, I just finished 6 months of STS and what to start a new rotation using Cathe's workouts and STS mixed in. I cant seem to find any. Can anyone help? Thanks

 

[Nicole_29]

Hi, Cathe's June and August rotations incorporated STS with her other workouts. I think July did also but I can't remember exactly. Cathe has done a few in the past couple months that mix STS. Hope that helps!

Nicole

 

[fitat49]

Hi, Cathe's June and August rotations incorporated STS with her other workouts. I think July did also but I can't remember exactly. Cathe has done a few in the past couple months that mix STS. Hope that helps!

Nicole

Thanks Nicole, I saw June's and August only has the pylo legs in it. I'm thinking about doing June's but I'm afraid just doing the endurance that I will lose what definition I have achieved just completing STS. Does that make sense?