Rotation using STS

I thought Cathe posted these for 3 months when STS first came out.

ETA: There's a Sticky in the STS Strength Training Forum w/ Cardio suggestions from Cathe. Scroll down and you'll see her recommendations by month. HTH!
 
Last edited:
jonahnah said:
I thought Cathe posted these for 3 months when STS first came out.

ETA: There's a Sticky in the STS Strength Training Forum w/ Cardio suggestions from Cathe. Scroll down and you'll see her recommendations by month. HTH!
Click to expand...

I just did the 6 month STS rotation. And wanted to start a new rotation with STS mixed in for the month. Do you know of any rotations like that?
 
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