Rotation using CTX series?

[ShyWolf]

Is there a Cathe suggested rotation using the CTX videos? I have these on VHS.
Thanks

 

[runathon]

Hi ShyWolf, CTX is a rotation in and of itself. Just use one tape a day keeping a day in between Leaner Legs and Power Circuit.

Blessings from our home to yours...Runathon

 

[ShyWolf]

Okay thanks , I have them in the box set so I'll keep those two in a different order.

 

[jojocpa]

Hi,

I was wondering how effective the CTX series was for you? I just ordered it on DVD.

Jo

 

[munchkin928]

It's definitely not a Cathe suggested rotation, but for a while I only had the CTX series and MIS on video and made a rotation so that you didn't have to rewind too much. I put it up on a thread on page two (in July). I really enjoyed the rotation, but had to cut short doing it because of graduate school issues. I had already seen some minor results after only about 3 weeks though... lost about 3 lbs, got stronger and my cardiovascular conditioning improved.

HTH,

Amanda

Edited just to say that the reason I added MIS in to the rotation was because I wanted to do two body parts a day and gain strength.