Rotation under one hour

[enanorojo]

Hello , does anyone have a rotation using tha hardcore series,intensity series and body blast series? It could be a Fat loss rotation or a Muscle definition rotation. Thanks and excuse my english:

 

[ldy_solana]

this is decembers 2005 timesavers

http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

and this months timesavers

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7533&mesg_id=7533&page=1

you can substitute workouts that fall along the same lines as those in the rotations. i don't have all the workouts so i sub when necessary.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif