Rotation question for newbie

[foxymom68]

Hi Cathe! I am brand new to Cathe Nation, although I am familiar with your workouts. I have Basic Step+Body Fusion and the Gym Style Series. I've ordered STS, and am very excited to receive it. I haven't worked out in probably a month... I let the holidays get in the way, and I'd like to get back into a workout routine while waiting for STS. I'm probably a high intermediate level, and I also belly dance. Do you have any suggestions which DVDs I should order for an "intermediate" rotation to do?

Thanks for your help. I look forward to getting (and staying) in shape with your wonderful workouts and guidance!

 

[Cathe Friedrich]

Hi Foxy Mom68! Here is a rotation I designed for intermediate exercisers. Try this and let me know if you have any questions. Have Fun!

http://www.thecathenation.com/forum/showthread.php?t=236484

Hi Cathe! I am brand new to Cathe Nation, although I am familiar with your workouts. I have Basic Step+Body Fusion and the Gym Style Series. I've ordered STS, and am very excited to receive it. I haven't worked out in probably a month... I let the holidays get in the way, and I'd like to get back into a workout routine while waiting for STS. I'm probably a high intermediate level, and I also belly dance. Do you have any suggestions which DVDs I should order for an "intermediate" rotation to do?

Thanks for your help. I look forward to getting (and staying) in shape with your wonderful workouts and guidance!