randidiane
Cathlete
Has anyone made a rotation of these two? I was thinking 1 week of STS 2 body parts and 1 week and I'm not sure I'd I should mix it with STS 1 Hypertrophy or strength. Your thoughts?
Thank you!!
Thank you!!
Rotation of STS 1 and STS 2
- Thread starter randidiane
- Start date
nickisteen
Cathlete
I was thinking about the same thing and thinking I would mix STS 2.0 with hypertrophy and strength.
randidiane
Cathlete
I think I'm going to make one with a month of Hypertrophy..then sts2 mixed with strength for another month
and mix in cardio too
and mix in cardio too
nickisteen
Cathlete
Sounds like a plan. I'm still thinking about what I am going to do but it will all be STS and STS 2.0
randidiane
Cathlete
Here is something I threw together lol. It's kind of all over the place I like variety And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!
And leg endurance meaning any video high reps light weight or no weight. I know she had some on her Cathe Live too!Attachments
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nickisteen
Cathlete
Thanks for sharing, randidiane!!!Here is something I threw together lol. It's kind of all over the place I like variety
randidiane
Cathlete
You are so welcome! I'm gonna finish a little more sts body parts and start this on Tues. So hopfully it's good lol
))
Debinmi
Cathlete
Thanks for sharing! I've printed it out so I can study it a little more ... you have my gears turning
nickisteen
Cathlete
I'm also a South Carolina Cathlete!
AVeyRa
Cathlete
Well, hay, Palmetto Girl!
And good job rocking it, btw. I was looking up my own stats for the top 100, and saw that you are in the top 3 or 4 for ever single category except STS DVDs. You’re killing it!
vivbc
Cathlete
You mean posted on the workout manager? I put a 6 months one on this page, earlier, in PDF form. I have since modified it to start with Meso 1, and the weave the other two programs together after Meso 1. This is because my tendonitis was started to act up, and I want to leave the heavier weights for a month.
Debinmi
Cathlete
Thanks for the revised rotation too!
vivbc
Cathlete
You're most welcome.I am stunned. … And now I need your address, apparently JK This is the internet. I don’t want to make you feel weird. LOL
Thank you!
My neighbour is from South Carolina, so I do not lack photos of the beauty he grew up in. They may move there, as she just loves what she has seen (he married a Canadian lady).
Debinmi
Cathlete
Vivbc, I've been mulling over your revised rotation. I like it!
I think I'll implement it (or something similar as I want to include the new Barbell TB & Killer Leg workouts) in January! January will be a "Bite Me" month with all the endurance work, but I figure that will be good for extra calorie burn after the holidays! That'll see me thru half of 2024 ... can't imagine Cathe will come out with more weight workouts in the 1st half of 2024. Thanks again for sharing your ideas!
vivbc
Cathlete
I like your idea for including the new workouts. I am pondering that myself. I agree they are suited to Meso 1.Vivbc, I've been mulling over your revised rotation. I like it!