Rotation Help

[Ann1964]

( I posted this to Cathe on her forum, but in case she's too busy to answer could you experiened girls/guys help me with a rotation).


I am fairly new to your workouts. I am a beg/intermediate with the step and an intermediate with the weights.
I would like to use the following tapes:

New Basic Step DVD
Power Hour
MIS
Supersets
Legs and Glutes
Push and Pull
Pyramid Lower Body
Muscle Endurance
Pilates

I want to do the step from the basic DVD and I like to run/walk for my cardio.

Could you help me set up a plan?
I have around 12-14 pounds to lose. My areas of concern are my stomach and I am apple shaped.

I am willing to work out 5-6 times per week.

Thanks so much
Ann

 

[Joannafit]

try to get a pm or email to FRANCINE....i have not seen her here lately but she is great at rotations