Hey All -
I need help comming up with a rotation. This is what I have DVD wise: Power Hour +, Slow & Heavy, Pure Strength, CTX and the Intensity Series.
I'm interested in strength only (Chest, Back, Shoulders, Triceps, Biceps and the leg floor work out of PS). I would like to work out about an hour, 3 nights a week. Help me come up with a rotation that incorporates my all my DVD's!
Thanks a bunch!!
Kali
I need help comming up with a rotation. This is what I have DVD wise: Power Hour +, Slow & Heavy, Pure Strength, CTX and the Intensity Series.
I'm interested in strength only (Chest, Back, Shoulders, Triceps, Biceps and the leg floor work out of PS). I would like to work out about an hour, 3 nights a week. Help me come up with a rotation that incorporates my all my DVD's!
Thanks a bunch!!
Kali