Rotation help

[Debbie5363]

I have been using Cathe for a couple mos. now and I LOVE the workouts. I just got CTX dvd and I am starting a rotation with that. My question is, how long do you guys stay on a rotation? I was thinking of doing CTX for a couple of weeks and then do the Intensity series for a week or 2. Or is it best for me to stick with a 3 or 4 week rotation. I have so many new Cathe tapes that I am excited to get to them all. Thanks!

 

[Debbie5363]

Hi, can someone advise me on the rotation. I have never done a rotation before. thanks.

 

[gettingthere]

Take a look at the rotation section on this site, or visit the YaYas board, or look at www.fitnessvideofanatics.com and look in Public Rotations. If you read over a few, you'll probably see a pattern that appeals to you.

Best,
Liz

 

[dorothyrd]

I like to stay with a program for about 5-6 weeks, unless when I get doing it, I just plain don't like it. Cathe's June rotation is 4 weeks and everyone who is doing it has been really worked hard and sore, so if is a good one.