I have all of Cathe's videos and need help creating a rotation. I've slacked for several months now and need to get back into it although the beginner rotation is a bit too easy. I'm looking to lose weight, build muscle that I've lost, workout only 1 hr a day since I work although I could do the longer videos on Sat and/or Sun too. I don't really want to do doubles if I can avoid it. Anyone have any great suggestions!
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rotation help/suggestion please?!
- Thread starter Cbelle
- Start date
Sekcy_Gymnast
Cathlete
I Cbelle,
I think I could come up with a rotation for you. I htink its fun making them. Well, here ya go. Tell me how you like it.
MONDAY: Abs + Legs + Cardio
GS Legs floorwork only + Segement 3 core max and if you can 30 minute jog, walk, elliptical ect. (Since I know you only wanna work out for about an hour during the week)
TUESDAY: Biceps + Cardio
S&H Biceps only + 35 minutes of cardio of your choice. ( This is aobut 1 hour exactly)
WEDNESDAY: Shoulders + Cardio
GS shoulders only + IMAX 2 for however long you can.
THURSDAY: Triceps, Chest + Abs (NO CARDIO)
S&H Chest + 3 sets of 30 dips on your own. Segement 3 core max
FRIDAY: Cardio only
IMAX 2 or 3
SATURDAY: OFF (segement 2 stretch max if you want)
SUNDAY: Total Body workout
Yuo can do Boot Camp or HSTA or C&W.Go as heavy as possible fo wieght work.
I hope this helps. Good Lck. Keep me posted on your progress!
~Adri ;-)
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I think I could come up with a rotation for you. I htink its fun making them. Well, here ya go. Tell me how you like it.
MONDAY: Abs + Legs + Cardio
GS Legs floorwork only + Segement 3 core max and if you can 30 minute jog, walk, elliptical ect. (Since I know you only wanna work out for about an hour during the week)
TUESDAY: Biceps + Cardio
S&H Biceps only + 35 minutes of cardio of your choice. ( This is aobut 1 hour exactly)
WEDNESDAY: Shoulders + Cardio
GS shoulders only + IMAX 2 for however long you can.
THURSDAY: Triceps, Chest + Abs (NO CARDIO)
S&H Chest + 3 sets of 30 dips on your own. Segement 3 core max
FRIDAY: Cardio only
IMAX 2 or 3
SATURDAY: OFF (segement 2 stretch max if you want)
SUNDAY: Total Body workout
Yuo can do Boot Camp or HSTA or C&W.Go as heavy as possible fo wieght work.
I hope this helps. Good Lck. Keep me posted on your progress!
~Adri ;-)
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Sekcy_Gymnast
Cathlete
Acually I think that's a good idea. Maybe just focus on the GS series for muscle building for now until you feel that you lost enough wieght. i definaltey agree. Good luck!
~Adri;-)
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~Adri;-)
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