Hello Cathe and educated crowd!
I'm a 23 year old ex-firmie, new Cathe addict. I've been lurking on this website for months! First, just wanted to mention this is a fabulous forum and awesome workouts! My question is help with suggesting a rotation.
I consider myself at an advanced level of fitness, having worked out along side my advanced/very fit 53 year-old mother for many years, along with soccer, dancing, other workouts, etc. A quick rundown on my situation: Started with the Firm several years ago, with excellent results - plateaued - continued upping weight amount (lifting pretty heavy), and literally got bulky (My mom called referred to my rear as J-Lo). Stopped the Firm, did 99% cardio, and began to slim back out. Brought weights back into my workouts. Found Cathe (FINALLY!). On my entry-level advertising salary, used my extra $$ to order Cathe workouts.
IMAX2
C&W
PS (Both Upper Body only)
In addition to Cathe, I have a treadmill & elliptical trainer
Which brings me to now.. My goal is to cut bodyfat in order to see my muscle. I'm by NO means overweight, just looking for my definition. My diet is clean 99% of the time. Please experts/Cathe help me design a rotation in order to achieve my goals. My fear is having the J-Lo situation again, which is why I resort to mostly cardio for my legs now. Thanks in advance ladies!!
I'm a 23 year old ex-firmie, new Cathe addict. I've been lurking on this website for months! First, just wanted to mention this is a fabulous forum and awesome workouts! My question is help with suggesting a rotation.
I consider myself at an advanced level of fitness, having worked out along side my advanced/very fit 53 year-old mother for many years, along with soccer, dancing, other workouts, etc. A quick rundown on my situation: Started with the Firm several years ago, with excellent results - plateaued - continued upping weight amount (lifting pretty heavy), and literally got bulky (My mom called referred to my rear as J-Lo). Stopped the Firm, did 99% cardio, and began to slim back out. Brought weights back into my workouts. Found Cathe (FINALLY!). On my entry-level advertising salary, used my extra $$ to order Cathe workouts.
IMAX2
C&W
PS (Both Upper Body only)
In addition to Cathe, I have a treadmill & elliptical trainer
Which brings me to now.. My goal is to cut bodyfat in order to see my muscle. I'm by NO means overweight, just looking for my definition. My diet is clean 99% of the time. Please experts/Cathe help me design a rotation in order to achieve my goals. My fear is having the J-Lo situation again, which is why I resort to mostly cardio for my legs now. Thanks in advance ladies!!