Hi,
Could anyone recommend a rotation that is geared towards increasing energy level and bone density?
I am 5 months post c-section, lost all baby weight + 12 pounds, and feel a lack of energy. I am a huge Cathe fan and I used to do 5 full workouts a day before this baby. Now, I think I need to preserve energy and do some moderate-intensity routine, however, do not want to cut out workouts completely. My doctor recommended to do a little cardio and weights to preserve bone density.
I am looking for a well-balanced rotation with 3 workouts a week that are about 45 mins. I have almost all Cathe DVDs.
Thank you,
Masha
Could anyone recommend a rotation that is geared towards increasing energy level and bone density?
I am 5 months post c-section, lost all baby weight + 12 pounds, and feel a lack of energy. I am a huge Cathe fan and I used to do 5 full workouts a day before this baby. Now, I think I need to preserve energy and do some moderate-intensity routine, however, do not want to cut out workouts completely. My doctor recommended to do a little cardio and weights to preserve bone density.
I am looking for a well-balanced rotation with 3 workouts a week that are about 45 mins. I have almost all Cathe DVDs.
Thank you,
Masha