Rotation for building muscle

[Shaz]

Hi Cathe!
I have just bought some new tapes, and I would like some advice on what rotation to use. I mostly need to add muscle to my upper half (very skinny), but would also like to reduce fat/tone my legs. I have MIS, PS, S and H, PH, and Body Max. Although I know I should concentrate on the muscle building videos (PS and S and H), I actually enjoy the endurance tapes more. (I don't think I could last 8 weeks on just strength videos!) Can you help?
Thanks in advance!
Sharon.

 

[Stacy]

[font size="1" color="#FF0000"]LAST EDITED ON Apr-23-02 AT 10:14AM (Est)[/font][p]Hi. I've been having some good results with the following rotation...

S&H Chest and Back
Cardio + abs
S&H Legs and Shoulders
Cardio + abs
S&H Biceps and Triceps
Cardio
Power Hour

I throw in a rest day whenever I feel the need so my "week" is actually an 8 day workout week. After my rest day I just pick up where I left off. I also will make sure I'm doing a cardio workout or rest day in between my Power Hour day and my next S&H day. My work schedules varies from week to week so I try to follow this workout rotation as best I can, always picking up with the next "planned" workout if I happen to have an unplanned rest day. For my cardio choices, I try to include an interval workout like Interval Max or a longer cardio tape like Cardio Kicks and for the other cardio days I pick whatever I feel like on that particular day whether it be kickboxing, step, hi-lo or my recumbent bike. I just try to keep the cardio varied each week.

Stacy