You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Rotation for an Hourglass
- Thread starter katrid
- Start date
Hi Katrid,
Have you ever been to www.muscleandfitnesshers.com? If you're interested, go there and scroll down to 'training'. There's an article posted there from a past issue that deals with body types and the type of training that each needs. I forget the exact name, but it's something like 'Exercising for Body Type'. That's probably not even close, but you'll recognize it.
Just an idea.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
Have you ever been to www.muscleandfitnesshers.com? If you're interested, go there and scroll down to 'training'. There's an article posted there from a past issue that deals with body types and the type of training that each needs. I forget the exact name, but it's something like 'Exercising for Body Type'. That's probably not even close, but you'll recognize it.
Just an idea.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
I'm no expert at rotations. But I am an hourglass who finally managed to get to her goal weight through trial and error. These are some of things that give me faster results and I plan my rotations accordingly (most of them are really obvious) - alternating b'ween rotations that concentrate on strength and then stamina . For e.g. for 4 weeks I go heavy with the weights (e.g PS or S&H once a week with around 3 sessions of cardio) and then I follow it up with a rotation that has more endurance based workouts (MIC, MIS, BodyMax etc). I find that my body remains challenged and I can focus on building muscle and then burning some fat. I also find that doing atleast one interval type tape per week helps drive my weight down. Finally a really effective way to help weight loss is to add walking to your exercise regime. I discovered that by eating a light supper early and then going for a 30 min brisk walk works like an extra cardio session. I've noticed a marked improvement in my waist and hip measurements through doing this. Hope that helps and best of luck!
Thanks so much! I think I will try this method out. I believe I am going to start off with doing MIS and PH three times per week for a few weeks, then a week of PS with one of either MIS or PH, then make sure I get in adequate cardio. Then in the evenings I may do my walking. Thanks again!!