rotation basics 101

[Sandi S]

Hi Cathe,

How do you design rotations using your tapes? What would be the difference in a rotation for gaining muscle, lossing weight or building muscular endurance? I have:

PS series
CTX series
Slow & Heavy series
Power Hour
Rhythmic Step
BodyMax
MIS
MIC
PowerMax
Get in Shape for your Wedding
Circuit Max
Cardio Kicks

I'd like to understand the basics for rotation design to achieve different goals. How do you do it? Thanks!

 

[TarHeelMom]

Sandi --

Well, I'm a Kathy but not Cathe - however, I do have a huge collection of rotations I'll be happy to e-mail you (see other posts in the "Video" Forum). How you design your rotation depends alot on what you want to achieve. What are your personal goals?

Kathy S.

 

[Sandi S]

Kathy,

Yes! Yes! Yes! Please e-mail your collection of rotations to me. My present goal would be to lose weight but I'd like to switch things around to keep improving. Thanks again for sending the rotations.

Sandi

My e-mail address: [email protected]

 

[targo]

could i too get a set of roations, pretty please

[email protected]

thank you, thank you

 

[sandra_j]

Kathy,

Would you please e-mail me your rotations as well? I posted my e-mail address for you in another thread, but I want to make sure I don't get lost .

Thanks again!!

Sandra

e-mail: [email protected]

 

[kelley111]

I also posted in another thread, but never received them. Please send them to [email protected]. Thanks.

 

[nelly]

Hi Kathy,

Would you please send your rotations to me too. My email address is [email protected].

Thanks!

 

[KristaK]

Kathy,
Please e-mail me the rotations too!! Thank you.
Krista
[email protected]

 

[Mary-Anne]

Dear Kathy:

I would also like a copy of your collection of rotations. Thank you so much for your trouble.

My e-mail address: [email protected]

Thanks again.

Mary-Anne.

 

[dhbug]

My goal is to lose weight. I have been a consistent exerciser but can't seem to lose any more. My email is [email protected].
Thank you so much for your generosity in doing this.

 

[sidse]

Hi Kathy,

I'd really appreciate it if you sent me your collection of rotations, too.

My email is [email protected].

Thanks!

 

[rmdick]

I'd love to see your rotations......THANKS!

 

[artmaker]

Kathy - i sent you an e-mail with my address last week I think, may have sent it wrong--would love rotations; here it is again: [email protected].

thanks so much!

Susan

 

[thl]

Could you send me your collection of rotations too? Thanks!
[email protected]

 

[joyce619]

just joining the crowd... COuld you please email the rotation collection to

[email protected]

Thanks,
Joyce

 

[dhjensen]

Hi kathy,
I also signed up on the other thread but didn't get your rotations. Could you be so kind as to send them to me.

email: [email protected]

thank you so much
Dorthe

 

[shakeubooty]

Sorry to bug you again in case you already have my name down but I didn't get the last rotations document you sent out so I might think I was missed. Thanks in advance!

[email protected]

 

[niclyf]

Me too .. me too please!! I'd love to have some fun rotations to play with. My email is : [email protected]

Thanks!!
nicole

 

[jhoffman]

I would also love to receive a copy of your rotations: [email protected]


Thanks,
Jane

 

[TerriMochnaczewska]

Hi Kathy,

I'd also love to receive your rotation. Thanks a lot.

Terri

[email protected]