Roman Chair

Winter

Cathlete
Hi All,

Does anyone own a roman chair. It is a machine that works your low back and abs. I have been using this in PT and am thinking of purchasing one. They are not that expensive.

I have a history of low back pain - 1 surgery and now a new bulging disk and a herniated one. I think I can get the pain under control.

This machine seems to work really well at isolating and working the low back.

For those not familiar with this machine you are laying (upright position) on the machine with support up to your hips and then you lift and lower your upper body. The work is done mostly by your lower back.

Thanks All,
Winter
 
That thing is really good for back extensions, which I love to use as a finishing move after deadlifts. It's a good piece of equipment.
T. :)
 

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