Rockout Knockout??

[Kristi Dawne B]

Hello everyone! I was thinking of purchasing Cathe’s Rockout Knockout - the preview looks like so much fun! I can handle the intensity of Rock ‘em Sock ‘em...is Rockout Knockout a LOT more intense? For reference, I normally do all of the ICE and LITE workouts as well as Low Impact Circuit, Step Moves, Cardio and Weights, Low Max and Flex Train. Thank you for your help!!!

 

[vivbc]

I find Rockout Knockout a bit more intense, but I modify, because it is a lot of fun.

 

[Kristi Dawne B]

Thank you! I may modify some of the jumps!

 

[Hazlady]

Yes Rockout Knockout is a more advanced workout than Rock 'em Sock 'em but it is still very doable. I also modify some of the moves and I find I can do all of Cathe's more advanced kickboxing workouts by modifying moves. For example I modify jumping jacks by tapping one foot to the side, I sometimes march when Cathe is doing jump rope, when Cathe is shuffling side to side I tend to just shift my weight side to side rather than jump, when Cathe is punching high and low to the side with a jump on the high punch, I don't jump. Hope this helps.

 

[Kristi Dawne B]

Thank you Hazlady...that’s very helpful! I will try all of your modifications.