runlikeagirl
Cathlete
Roasted Chickpeas
Serves 4
prep time: 5 min.
cook time: 50 min.
Easy
Low-fat alternative to nuts.
Store in airtight container.
1 spray cooking spray (olive oil spray preferred)
2 cups canned chickpeas, rinsed and drained
1/4 tsp. garlic powder
1/8 tsp. red pepper flakes
Preheat oven 350.
Lightly coat baking sheet with spray.
Spread peas on sheet and sprinkle with garlic powder and red pepper flakes.
Roast on bottom rack of the oven, shaking pan about every 15 min. or so
until browned and slightly crunchy. About 45 - 50 min. cooking time.
(The chickpeas will be somewhat soft. Cook longer for a desired texture.
Cool before serving. Enjoy.
Serves 4
prep time: 5 min.
cook time: 50 min.
Easy
Low-fat alternative to nuts.
Store in airtight container.
1 spray cooking spray (olive oil spray preferred)
2 cups canned chickpeas, rinsed and drained
1/4 tsp. garlic powder
1/8 tsp. red pepper flakes
Preheat oven 350.
Lightly coat baking sheet with spray.
Spread peas on sheet and sprinkle with garlic powder and red pepper flakes.
Roast on bottom rack of the oven, shaking pan about every 15 min. or so
until browned and slightly crunchy. About 45 - 50 min. cooking time.
(The chickpeas will be somewhat soft. Cook longer for a desired texture.
Cool before serving. Enjoy.
