Results from Tank Top Rotation?

[spottyd]

Ok, I am in my cousin's bridal party for her wedding in mid-October, and she chose a lovely bridesmaid dress that has spaghetti-straps and dips loooooow in the back. Lovely for someone who has nice, firm arms and back, that is!!!!! x(

Anyway, I started the Tank Top Rotation last week, and I was just wondering: 1) has anyone DONE the tank top rotation, 2) what results did you see, and lastly 3) how long did it take to see results?

Any information would be MUCH appreciated!!!! Thanks!
Courtney

 

[tsut]

i've done the tank top rotation. i got great results. my arms got nice and cut. i would say it took approximately 2-3 weeks to see some changes. i also noticed that i gained a lot of strength in my upperbody from the tank top rotation. i also tried to eat as cleanly as possible.