purple_magada
Cathlete
For those of you who said that you've gained awesome results with PUB, how long did it take you to notice the results? Also, do you use the same weights as Cathe?
I use the same weights as Cathe except for chest, I use 15 where she uses 20. I also struggle on the traditional biceps w/15's but I do finish them.
I use the same weights as Cathe except for chest, I use 15 where she uses 20. I also struggle on the traditional biceps w/15's but I do finish them.