results from fat loss rotation

[BethRN]

I just started the fat loss rotation with hardcore dvd's and I was wondering what kind of results people were seeing with this. Has anyone one noticed a drop in the scales or loss of inches and if so how clean are you eating?
I don't own the hardcore extreme dvd so could someone tell me what would be a good substitution for that. I have the other ten dvd's I just didn't know what the extreme consisted of so I could substitute.


Thanks,
Beth

 

[Lunacat]

Hi Beth!

I'm glad you asked! I haven't used HC Extreme for this rotation yet but you could use any other cardio intervals that add up to around 70 minutes or for the one HC Extreme that has weights, you can use 1 or 2 circuit workouts (i.e. Circuit Max, HSTA, High Step Circuit, etc.)

As for results, I've lost 4 pounds so far. My eating has been a lot tighter than it usually is, which is part of it. Also my core has flattened out quite a bit, which is great. The best part though is I can see definition in my obliques!

Join us at the HC Rotation Check-In thread. Good luck!