If you go down to the thread "Length(timewise)of Slow & Heavy", you will see a response Cathe posted concerning the new tapes. There are still factors that will determine the different questions we all are asking and Cathe states she cannot give any answers at this point. I hope you don't mind my butting in!
Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"