rest periods

[tytbody]

I just received Pure Strenght DVD. Why are there not any rest periods in between exercise? I notice you go from one to the next with no 45 - 60 minute rest. Can you let me know why you chose to do this this way?


~~tytbody~~
Working towards Perpetual Motion

 

[Cathe Friedrich]

Hi Tytbody! I have a variety of effective workouts. Some include more rest periods than others. If you are looking for longer rest periods, then you can simply pause your player while doing the PS Series. If you were to consider a future purchase, I would recommend the Slow and Heavy series since it has longer rest periods. Take Care!

 

[tytbody]

ya, thanks for the help.Cool. I"m smiling now. You recommended something for me. YES!!!!

That's what i call getting help to get to where you want. I knew you knew the difference in these sessions and this is exactly what I was looking for in getting help. Thank you for replying. I'm honored.


~~tytbody~~
Working towards Perpetual Motion