Rest between xpress 5 & 6 ?

[k2mills]

Hi! Just finished the 5th tape in the xpress series (all have been lots of fun), but was surprised to find leg work in this video. Do I need to rest a day before going on to the 6th, or is that why you used lighter weights?
Thanks!
Kathy

 

[lounsbury]

Yes.

<center><font size="1" color="#ff0000">LAST EDITED ON Sep-11-00 AT 12:31PM (EST)</font></center>

(Rest for the legs, that is.) I asked Cathe about this a couple of weeks ago. I think she actually recommended spacing these two videos 3 (?) days apart. (You can do others in between, though!)

Lynne

 

[k2mills]

thanks!

Hi Lynne,

Thanks for the reply. I went through and found your posting. Figured someone else might have asked, but I haven't kept up on postings and figured it might be faster to just ask. I agree with your idea, do legs first of the week.

Thanks again,
Kathy