Resistance Bands

[AngelaP]

Cathe or SNM, I apologize in advance if this has already been asked and answered, but could you tell us what kind and what level (light, medium, heavy) of resistance bands you're using in the new workouts? BTW - the pictures are awesome and the set looks very "spring-timey"!

 

[Cathe Friedrich]

Hi Angela! The tubing used in the workouts is going to be supplied by the step company. We were given them in advance and do not know who the manufacturer is. My guess from working with this tubing is that is was light resistance. However, while using it for one arm tricep overhead extensions, rear delt flys, and outer thigh work, it felt like HEAVY tension ;-)