Resistance band rear delt flies

[dss62467]

OK - how do you do 'em? They're in this month's rotation. I have a band. I have a booklet that comes with the band. That exercise is not illustrated.

 

[Lunacat]

Put one or both feet in the middle of the band (you should be standing )

Wrap each end in your hands

Bend over to 45 degrees or table top position

Outside of the hand should face the ceiling (pinky side up)

Arms straight with a slight elbow bend

Now squeeze the rear delts while lifting the arms

Feel the burn! }(

 

[allwildgirl]

You forgot:

"After one rep, realize the band is way too tight and unwrap it a bit"

 

[Lunacat]

I also forgot to say that I do these on my knees. :7

 

[dananmis22]

I use an 8 foot band myself.....:+

 

[dss62467]

OK...every one of you is a big clown!:+

Thanks. I'll try this next week on my second attempt. I just blew it off today.