Reps

[LMathis1]

Are there any guidelines on the number of reps done on muscles (i.e. calf muscles)? By the way this reps are done with weights.
Thanks
Linda;(

 

[Cathe Friedrich]

Hi Linda! There are no offical guidelines stating that you have to do "x" amount of reps or "x" amount of sets per muscle group. A common rep/set combo is 3 sets of 10 to 12 reps per muscle group. But this is not set in stone. Hope this helps!