recovery week ?

[fitat49]

I did the 6 month rotation of STS and only took one week of recovery. But I'm doing the shock cardio rotation and can't decide if I should take a recovery week or not. Do you think it really benefits you to take a recovery week? Thanks Cathe

 

[Amy Steppe]

I did the 6 month rotation of STS and only took one week of recovery. But I'm doing the shock cardio rotation and can't decide if I should take a recovery week or not. Do you think it really benefits you to take a recovery week? Thanks Cathe

I always do the active recovery.

This week I have been focusing on learning the videos in the STC and will begin Meso Two next week. I have not done any weight training at all this week. Just cardio.