Recovery Week

[soon2bfit]

I feel sill even asking this question because I know it has been asked and answered only a gozillion times... but here it is.

During recovery week I am planning on doing cardio and the power 90x stretch X everyday. I have also thought about doing abs. I would love to get some feedback on this.

Thanks in advance.

julie

 

[larks mom]

Hi, Julie. I think your plan sounds fine. I was hesitant to even take a recovery week but now I truly appreciate them (I started meso 3 this week). For my recovery weeks I've done 20-30 minutes of cardio each day, abs 3 days a week, and 17-25 minutes of stretching each day.

Enjoy whatever you do.

Janie

 

[tothemax]

Julie

That's exactly what you should be doing, also don't forget to include a rest day.